Group Workshops
Are you ready to feel great, have more energy and lose weight naturally? The Get Real Plan workshop may be for you! The Get Real Plan is a workshop series developed to help you achieve a healthy balanced lifestyle.
We look at all areas of life to see what may be imbalanced and how this may be affecting your overall health – career, relationships, physical activity, and spirituality.
We look at what to eat and how to eat for energy. We also look at the how, when and why of eating. We explore slowing down and learning to work with our body’s own wisdom regarding what to eat. We look at sugar addiction, cravings and how to end emotional eating.
We explore body types and bioindividuality to uncover the perfect way of eating for you. We look at metabolism and ways to improve it.
We also look at self care, feeding the soul and creating lasting balance as a way to maintaining a healthy lifestyle.
In summary, we combine life coaching, proven nutritional assessments, and stress management techniques to guide you to becoming the very best version of yourself!
Contact Heather for a free consultation and see if the Get Real Plan Workshop is right for you!